Now I am challenging a Yoga Fasting course which is one week including decreasing and getting back to my usual eating habits. Luckily yesterday and today was the days when we eat nothing so I could start my new year with a very clean inside body.
My way of eating seemed to be bad like eating in the middle of the night after gigs and now doing the fasting my body feels full of energy and it is a great feeling.
It is nearly 4 years since I have become a professional musician. There is still a lot I can’t do but I will like to keep challenging new things. Next year I will be playing a lot with dancers so my theme might be [Health and Jazz]
I am realizing that improvised music is really good for the mind and the body!!
Thank you so much for all the support till now and I really hope that it will continue.